Wāhine mā it is time to WOW yourself
Affordable, Realistic and Effective
Affordable, Realistic and Effective
Are you ready for receiving support in a gentle steady way to create real change that you can feel in real ways?
WOW (Wāhine Ora Wananga) is a transformational programme designed to support women in their hauora/wellbeing journey while reducing the demands on your time. Attending one wānanga each month across a 13 month programme we journey with you through the Maramataka from one Matāriki new year to the next as you learn to cultivate your inner WOW.
Why this long?
Because real change in our bodies takes real time. No one-off workshop or weekend retreat is going to ‘fix’ whats happening inside your body. True and lasting change happens in your nervous system, the physical world takes time to change and it requires small steps and gradual shifts integrated and repeated into a new pattern digested by your body. Thirteen months of supported efforts and learning gives you and your bodies the time to take the pressure off and gently and consistently tend to these changes resourced in a supported community of people on a similar journey.
WOW is designed from life experience, not theory. Let’s face it, most of us do not need another weekly demand in our schedule to manage! To not be too demanding in your world and on your nervous system this programme is delivered through one 3 hour wānanga a month giving you time and space to absorb, apply, reflect and digest gently. With a combined 13 wānanga to experience you will have the opportunity to access an abundance of information and support to fulfill a full cycle of growth and learning to develop the changes you want to feel and live.
‘It takes a village’ reminds us of the wisdom of the feminine, the knowing that each individual life is sustained through our collective efforts. The wisdom of the feminine reminds us that we don’t each have to know everything and be everything, we just need to bring what we know into the circle and together, with everyone’s knowledge combined, we will be abundant and provided for.
WOW is about creating this time and space for you and with you, inviting you to be part of a circle of wāhine inspiring change in themselves and their world.
There is so much knowledge and wisdom available to us, we just need the time and space to drop in so we can recognise and apply it.
Working with our Hine Atua, our pūrakau, mōhiotanga Māori and our lived experiences we will hold the space to wananga with ourselves and each other to grow better futures together. As we move through the Maramataka we will peel back the layers within our 3 bodies (ā-tinana, ā-hinengaro, ā-wairua) to gently address our healing while strengthening our capacities to grow our intentions into changes we can feel. This programme will draw on trauma-informed practices and models of cultural somatics and somatic experiencing where relevant and in reflection of Te Ao Māori to further resource and support your growth in mana-enhancing ways.
When
Start beginning of July 2025
Complete end of July 2026
Cost
$50 p/month for 13 months
Total =$650
What’s Involved?
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These wānanga involve a new monthly focussed topic for wānanga and discussion , a facilitated practical Mauri Tau session introducing a new Mauri Tau practice to your kete and will host guest speakers.
Provocations and tasks drawn from the wānanga will be provided to work on between wānanga (these are an offer, not a demand)
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for support and integration
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Free unlimited access to a library of Mauri Tau resources.
A container where you receive support to create real change that you can feel in real ways. WOW (Wāhine Ora Wananga) is a 13 month programme following the Maramataka from one Matāriki new year to the next.